Chickpea Salad with Tomatoes

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Chickpea Salad with Tomatoes
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 35 min.
Preparation
ready in 13 h. 35 min.
Ready in
Calories:
243
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie243 cal.(12 %)
Protein6 g(6 %)
Fat17 g(15 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin K41.9 μg(70 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32 mg(34 %)
Potassium415 mg(10 %)
Calcium71 mg(7 %)
Magnesium48 mg(16 %)
Iron2 mg(13 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids2.6 g
Uric acid120 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
250 grams chickpeas
1 red onion (halved, thinly sliced)
1 small Cucumber (cored and thinly sliced)
3 Tomatoes (cut into eighths)
2 Tbsps White vinegar
1 Tbsp lemon juice
6 Tbsps olive oil
salt
freshly ground peppers
2 Tbsps parsley (finely chopped)
How healthy are the main ingredients?
chickpeasolive oilparsleyonionCucumberTomato

Preparation steps

1.

Rinse chickpeas in a colander and soak in plenty of water overnight.

2.

Drain soaking water and replace with 1.5 liters (approximately 6 1/2 cups) of water, bring to a boil, reduce heat and simmer covered, for about 1 1/2 hours. Drain well.

3.

Mix vinegar, lemon juice, oil and salt and pepper to taste. Add chickpeas, cucumber, tomato, parsley and onion. Mix well and allow to marinate for a few minutes before serving.