Chickpea Salad with Tomatoes
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 35 min.
Preparation
ready in 13 h. 35 min.
Ready in
Calories:
243
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 243 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 41.9 μg | (70 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 415 mg | (10 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams chickpeas
- 1 red onion (halved, thinly sliced)
- 1 small Cucumber (cored and thinly sliced)
- 3 Tomatoes (cut into eighths)
- 2 Tbsps White vinegar
- 1 Tbsp lemon juice
- 6 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Tbsps parsley (finely chopped)
Preparation steps
1.
Rinse chickpeas in a colander and soak in plenty of water overnight.
2.
Drain soaking water and replace with 1.5 liters (approximately 6 1/2 cups) of water, bring to a boil, reduce heat and simmer covered, for about 1 1/2 hours. Drain well.
3.
Mix vinegar, lemon juice, oil and salt and pepper to taste. Add chickpeas, cucumber, tomato, parsley and onion. Mix well and allow to marinate for a few minutes before serving.
