Pork Tenderloin with Peppers

0
Average: 0 (0 votes)
(0 votes)
Pork Tenderloin with Peppers
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
333
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie333 cal.(16 %)
Protein47 g(48 %)
Fat12 g(10 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7 mg(58 %)
Vitamin K26.6 μg(44 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.2 mg(168 %)
Vitamin B₆1.5 mg(107 %)
Folate122 μg(41 %)
Pantothenic acid1.9 mg(32 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C239 mg(252 %)
Potassium1,125 mg(28 %)
Calcium49 mg(5 %)
Magnesium77 mg(26 %)
Iron3.5 mg(23 %)
Iodine5 μg(3 %)
Zinc4.5 mg(56 %)
Saturated fatty acids2.7 g
Uric acid326 mg
Cholesterol110 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
800 grams Pork tenderloin
2 Red Bell pepper
2 Yellow Bell pepper
2 scallions
2 garlic cloves (finely chopped)
3 Tbsps olive oil
1 Tbsp Curry paste
100 milliliters Beef broth
salt
freshly ground peppers
1 splash lemon juice
2 Tbsps mint (chopped)
How healthy are the main ingredients?
olive oilmintgarlic clovesalt

Preparation steps

1.

Rinse pork, pat dry and cut into thin strips.

2.

Rinse peppers, cut in half, remove seeds and ribs and also cut into strips.

3.

Rinse and trim scallions and cut into rings.

4.

Brown the meat in hot oil. Mix in peppers, scallions and garlic and sauté. Add curry paste and deglaze the pan with broth. Let sit about 15 minutes to melt the paste. Stir in mint and season with salt, lemon juice and pepper. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks