Apricot Tarts

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Apricot Tarts
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
299
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie299 kcal(14 %)
Protein7 g(7 %)
Fat13 g(11 %)
Carbohydrates38 g(25 %)
Sugar added5 g(20 %)
Roughage5.3 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C12 mg(13 %)
Potassium518 mg(13 %)
Calcium75 mg(8 %)
Magnesium57 mg(19 %)
Iron2 mg(13 %)
Iodine6 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids7.7 g
Uric acid52 mg
Cholesterol33 mg
Complete sugar17 g

Ingredients

for
12
For the dough
250 milliliters lukewarm milk
1 cube Yeast
1 Tbsp liquid honey
125 grams Quark
400 grams Whole wheat flour
¼ tsp salt
100 grams softened butter
For the filling
1 ½ kilograms Apricot
150 grams Crème fraiche
½ tsp cinnamon
50 grams cane sugar
For baking
10 Ramekins (about 12 cm diameter)
How healthy are the main ingredients?
ApricotWhole wheat flourhoneysaltcinnamon

Preparation steps

1.

For the dough, mix the milk, crumbled yeast and honey. Stir in the quark and 2 tablespoons of flour. Cover and let sit for about 15 minutes. 

2.

Knead the dough with the remaining flour, salt and butter until smooth. Cover and let sit for about 30 minutes. The volume of the dough should increase by about 1/3.

3.

For the filling, rinse the apricots, halve and remove the pits.

Knead the dough on a floured surface and divide into 10 equal pieces. Roll each piece into a 12 cm circle. Butter the ramekins and line with the dough.

4.

Spread the creme fraiche on the dough. Place the apricots, cut side up, in the ramekins. Mix the cinnamon and sugar and sprinkle over the ramekins. Bake for 20-25 minutes at 200°C (approximately 400°F), until golden brown. Remove from the oven and serve hot.