Lollo Biondo with Edible Flowers
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
132
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 132 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 29 μg | (48 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 131 mg | (138 %) | ||
| Potassium | 430 mg | (11 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Lollo Bionda
- 2 little yellow Bell pepper
- thyme (2 tablespoons, freshly chopped)
- oregano (2 tablespoons, freshly chopped)
- 2 tsps grainy Dijon mustard
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch sugar
- 1 handful Edible flowers (such as daisies, nasturtiums)
Preparation steps
1.
Rinse lettuce, spin dry and tear into bite-sized pieces.
2.
Rinse and dry bell peppers, remove seeds and ribs. Cut one into 2 cm rings (apaproximately 1 inch) and dice the other pepper finely.
3.
Whisk mustard, vinegar and oil, season with salt, pepper and sugar. Add herbs and whisk well. Arrange salad ingredients in a bowl and toss with the dressing. Garnish with pepper rings and edible flowers, serve.
