Tomato and Bean Salad

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Tomato and Bean Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage4.2 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K36.5 μg(61 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate105 μg(35 %)
Pantothenic acid1 mg(17 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44 mg(46 %)
Potassium565 mg(14 %)
Calcium99 mg(10 %)
Magnesium43 mg(14 %)
Iron2.1 mg(14 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.7 g
Uric acid54 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
300 grams wide Beans (fresh or frozen)
600 grams Cherry tomatoes
1 white onion
3 Tbsps Corn oil
2 Tbsps Beef broth
1 tsp Mustard
3 Tbsps Vinegar
salt
freshly ground peppers
1 pinch sugar
2 tsps chopped thyme
100 grams Olives
How healthy are the main ingredients?
OlivethymeMustardsugaronionsalt

Preparation steps

1.

Blanch (thawed, if using frozen) beans and onion in boiling salted water for about 5 minutes. Drain, rinse and drain.

2.

Rinse, trim and halve tomatoes.

3.

Peel onion and cut into small cubes.

4.

Combine the broth with mustard and vinegar and season to taste with salt pepper and sugar. Whisk in the oil.

5.

Mix salad dressing with beans, onion, olives and tomatoes, adjust seasonings to taste, cover and marinate about 30 minutes. Serve sprinkled with thyme.