Goulash Soup
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
194
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 cal. | (9 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 398 mg | (10 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 500 grams mixed Goulash meat (small cubes)
- 3 Tbsps clarified butter
- 2 onions
- 2 Tbsps ground paprika
- 700 milliliters Beef broth (prepared)
- 1 tsp Caraway
- salt
- peppers
- 2 green Bell pepper
Preparation steps
1.
Heat clarified butter in a pot over high heat. In batches, sauté diced meat until browned. Peel and finely chop onions and sauté in the fat remaining in pot. Return meat to pot, sprinkle with paprika and deglaze with broth. Season with caraway, salt and pepper. Cover and braise over low heat, about 1 hour.
2.
Halve peppers, remove seeds and ribs, rinse, and cut into small pieces. Add peppers to goulash and simmer 30 minutes more. Season to taste.
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