Goulash Soup

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Goulash Soup
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
194
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie194 cal.(9 %)
Protein18 g(18 %)
Fat12 g(10 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K10.4 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.3 mg(21 %)
Folate41 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C79 mg(83 %)
Potassium398 mg(10 %)
Calcium23 mg(2 %)
Magnesium27 mg(9 %)
Iron2.3 mg(15 %)
Iodine2 μg(1 %)
Zinc4.5 mg(56 %)
Saturated fatty acids6.7 g
Uric acid104 mg
Cholesterol67 mg
Complete sugar2 g

Ingredients

for
6
Ingredients
500 grams mixed Goulash meat (small cubes)
3 Tbsps clarified butter
2 onions
2 Tbsps ground paprika
700 milliliters Beef broth (prepared)
1 tsp Caraway
salt
peppers
2 green Bell pepper
How healthy are the main ingredients?
onionCarawaysalt

Preparation steps

1.

Heat clarified butter in a pot over high heat. In batches, sauté diced meat until browned. Peel and finely chop onions and sauté in the fat remaining in pot. Return meat to pot, sprinkle with paprika and deglaze with broth. Season with caraway, salt and pepper. Cover and braise over low heat, about 1 hour.

2.

Halve peppers, remove seeds and ribs, rinse, and cut into small pieces. Add peppers to goulash and simmer 30 minutes more. Season to taste.

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