Ham and Spinach Gratin
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
394
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 583.9 μg | (973 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 260 μg | (87 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 116 mg | (122 %) | ||
| Potassium | 1,315 mg | (33 %) | ||
| Calcium | 551 mg | (55 %) | ||
| Magnesium | 130 mg | (43 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 18.7 g | |||
| Uric acid | 153 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Spinach (frozen)
- 1 onion
- 2 Tbsps olive oil
- 2 garlic cloves
- salt
- freshly ground peppers
- Nutmeg
- 150 grams cooked ham (sliced)
- 500 grams Tomatoes
- 100 grams grated Emmentaler cheese
- 2 Tbsps Crème fraiche
- 1 tsp dried oregano
- 2 Tbsps butter
- Fat (for the pan)
Preparation steps
1.
Thaw the spinach according to the package directions.
2.
Peel and finely chop the onion. Heat the oil and saute the onion until soft.
3.
Peel and squeeze the garlic into the pan. Add the spinach and briefly saute. Season with salt, pepper and nutmeg. Remove from the heat and let cool slightly.
4.
Cut the ham into thin strips.
5.
Scald the tomatoes, peel and cut into eighths.
6.
Preheat the oven to 200°C (approximately 400°F).
7.
Mix the ham, half of the grated cheese, creme fraiche, oregano and spinach. Fold in half of the tomatoes.
8.
Grease a baking dish and pour in the mixture. Spread the remaining tomatoes on top and sprinkle with the remaining grated cheese. Distribute pieces of butter on top and bake for about 25 minutes. Remove from the oven and serve hot.
