Ham and Spinach Gratin

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Ham and Spinach Gratin
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
394
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie394 cal.(19 %)
Protein21 g(21 %)
Fat31 g(27 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A1.5 mg(188 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.2 mg(35 %)
Vitamin K583.9 μg(973 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin8 mg(67 %)
Vitamin B₆0.6 mg(43 %)
Folate260 μg(87 %)
Pantothenic acid1.1 mg(18 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C116 mg(122 %)
Potassium1,315 mg(33 %)
Calcium551 mg(55 %)
Magnesium130 mg(43 %)
Iron6.6 mg(44 %)
Iodine24 μg(12 %)
Zinc3.2 mg(40 %)
Saturated fatty acids18.7 g
Uric acid153 mg
Cholesterol69 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
600 grams Spinach (frozen)
1 onion
2 Tbsps olive oil
2 garlic cloves
salt
freshly ground peppers
Nutmeg
150 grams cooked ham (sliced)
500 grams Tomatoes
100 grams grated Emmentaler cheese
2 Tbsps Crème fraiche
1 tsp dried oregano
2 Tbsps butter
Fat (for the pan)
How healthy are the main ingredients?
SpinachTomatohamEmmentaler cheeseolive oiloregano

Preparation steps

1.

Thaw the spinach according to the package directions.

2.

Peel and finely chop the onion. Heat the oil and saute the onion until soft.

3.

Peel and squeeze the garlic into the pan. Add the spinach and briefly saute. Season with salt, pepper and nutmeg. Remove from the heat and let cool slightly.

4.

Cut the ham into thin strips.

5.

Scald the tomatoes, peel and cut into eighths.

6.

Preheat the oven to 200°C (approximately 400°F).

7.

Mix the ham, half of the grated cheese, creme fraiche, oregano and spinach. Fold in half of the tomatoes.

8.

Grease a baking dish and pour in the mixture. Spread the remaining tomatoes on top and sprinkle with the remaining grated cheese. Distribute pieces of butter on top and bake for about 25 minutes. Remove from the oven and serve hot.