Bean Salad with Arugula

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Bean Salad with Arugula
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein7 g(7 %)
Fat25 g(22 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K87.3 μg(146 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.4 mg(29 %)
Folate95 μg(32 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C35 mg(37 %)
Potassium424 mg(11 %)
Calcium138 mg(14 %)
Magnesium41 mg(14 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids8.1 g
Uric acid59 mg
Cholesterol25 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
600 grams broad Beans (frozen)
3 Tbsps Sherry vinegar
6 Tbsps olive oil
salt
2 garlic cloves
½ bunch Arugula
120 grams cream cheese
How healthy are the main ingredients?
cream cheeseolive oilArugulasaltgarlic clove

Preparation steps

1.

Put beans in boiling salted water and cook (from frozen) for about 8 minutes and let drain in a colander. Mix vinegar with oil and salt to taste. Peel garlic and squeeze through a garlic press into the marinade. Mix beans with the marinade and soak for 1 hour, covered.

2.

To serve, place beans on plates, sprinkle with arugula and serve with the cream cheese.