Bruschetta with Peppers
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
76
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 76 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 42 mg | (1 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 1 thin Whole-grain baguette
- 1 garlic clove
- 4 Tbsps olive oil
- 150 grams Goat cheese
- 60 grams black Olives (pitted)
- paprika (100 g red and yellow pickled)
- ½ bunch Basil
- salt
- paprika peppers
Preparation steps
1.
Cut the baguette into 20 slices, then brush with a little olive oil. Peel the garlic and cut in half. Rub the bread with the cut sides of the garlic. Place the baguette slices on a baking sheet. Toast in a 200°C (approximately 400°F) oven for about 5 minutes.
2.
Dry the peppers, and julienne. Quarter the olives. Remove the leaves of the basil, chop finely, and mix with the peppers, olives, and oil from the peppers. Season to taste with salt and pepper. Top the baguette slices with the pepper mixture. Garnish with goat cheese, and serve.
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