Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Baked Pears with Blue Cheese and Almonds recipe

15 mins

35 mins

192 calories

98
Simple Scrambled Eggs with Tomatoes recipe

20 mins

25 mins

383 calories

82
Smoked Salmon with Scrambled Eggs recipe

5 mins

10 mins

291 calories

84
Cheesy Beet Gratinee recipe

20 mins

65 mins

394 calories

79
Sweet Italian Rice Bake recipe

70 mins

70 mins

257 calories

63
Crisp Pecan Shortbread Slices recipe

20 mins

100 mins

365 calories

48
Roasted Veggie and Feta Bruschetta recipe

15 mins

60 mins

157 calories

97
Feta-topped Zucchini Slices recipe

20 mins

55 mins

313 calories

82
Dairy Free Banana Smoothie recipe

5 mins

5 mins

162 calories

79
Spinach and Pine Nut Mushrooms recipe

15 mins

35 mins

231 calories

94
Grilled Beetroot with Greens recipe

20 mins

90 mins

180 calories

85
Baby Mozzarella, Tomato, and Basil Salad recipe

15 mins

45 mins

105 calories

74
Strawberry Tofu Fool recipe

20 mins

80 mins

81 calories

79
Leftover Vegetable Skillet recipe

55 mins

55 mins

334 calories

87
Grilled Vegetables recipe

15 mins

45 mins

282 calories

100
Mixed Heirloom Tomato Salad recipe

10 mins

10 mins

75 calories

96
Strawberry, Spinach, and Mozzarella Salad recipe

15 mins

15 mins

187 calories

83
Summer Green Vegetable Soup recipe

10 mins

30 mins

191 calories

98
Chilled Summer Cucumber Soup recipe

20 mins

35 mins

185 calories

89
Zesty Lemon Tartlets recipe

55 mins

85 mins

367 calories

57
Spiced Poppadoms recipe

60 mins

60 mins

154 calories

96
Chicken, Zucchini, and Cherry Tomato Stir-fry recipe

20 mins

38 mins

94 calories

100
Roasted Vegetable and Lemon Quinoa recipe

50 mins

50 mins

399 calories

100
Fruity Fig Drinks recipe

10 mins

10 mins

124 calories

98
Tomato and Pesto Pasta Salad recipe

15 mins

25 mins

296 calories

90
Cypriot Cheese Salad with Dressing recipe

20 mins

20 mins

342 calories

92
Spiced Fruit Preserve recipe

45 mins

45 mins

166 calories

100
Dressed Mushroom Salad recipe

25 mins

32 mins

190 calories

76
Woodland Vegetable Cups recipe

35 mins

35 mins

396 calories

96
Chopped Salmon and Pulse Salad recipe

45 mins

45 mins

270 calories

92
Chicken Salad recipe

5 mins

15 mins

327 calories

83
Sweet and Savoury Blue Cheese Pancakes recipe

40 mins

40 mins

85 calories

90
Sautéed Mushrooms with Sage recipe

5 mins

15 mins

167 calories

85
Choco-nut Bites recipe

45 mins

45 mins

92 calories

54
Carrot and Zucchini Patties with Dip recipe

20 mins

60 mins

133 calories

79
Potato and Almond Bake recipe

45 mins

45 mins

317 calories

95
Preserved Vegetables recipe

25 mins

265 mins

322 calories

79
Double-baked Potatoes recipe

20 mins

110 mins

393 calories

92
Baked Finger Potatoes recipe

55 mins

55 mins

105 calories

96
Chocolate Cupcake recipe

15 mins

40 mins

211 calories

58
Stone Fruit Frozen Treats recipe

20 mins

620 mins

250 calories

64
Mint and Strawberry Smoothie recipe

10 mins

10 mins

80 calories

79
String Bean and Potato Bowls recipe

25 mins

25 mins

189 calories

99
Fresh Apple and Berries recipe

15 mins

15 mins

137 calories

100
Dusted Dried Fruit Cakes recipe

55 mins

55 mins

250 calories

61
Pesto with Grilled Potatoes and Basil recipe

20 mins

40 mins

134 calories

92
Fruit Salad with Sour Cream Topping recipe

70 mins

70 mins

302 calories

85
Vegetable Spears with Egg recipe

30 mins

30 mins

120 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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