Dusted Dried Fruit Cakes

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Dusted Dried Fruit Cakes
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
250
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein4 g(4 %)
Fat15 g(13 %)
Carbohydrates25 g(17 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E6.5 mg(54 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C1 mg(1 %)
Potassium199 mg(5 %)
Calcium43 mg(4 %)
Magnesium22 mg(7 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.9 g
Uric acid9 mg
Cholesterol50 mg
Complete sugar15 g

Ingredients

for
15
Ingredients
½ cup water
11 ozs dried Date (pitted)
1 ½ cups all-purpose flour
1 Tbsp Baking powder
1 ½ tsps ground cinnamon
¾ cup cream (48% fat)
½ cup sunflower oil
3 eggs
1 cup chopped Walnut
powdered sugar
How healthy are the main ingredients?
DateWalnutcinnamonegg

Preparation steps

1.
Heat the oven to 190°C (170° fan) 375°F gas 5. Line 12-15 muffin tins with non-stick baking paper or place 12-15 paper cases in a muffin tin.
2.
Put the water and dates in a food processor or blender and blend until smooth. Tip into a mixing bowl.
3.
Sift in the flour, baking powder and cinnamon. Add the cream and mix well until combined.
4.
Whisk the oil and eggs with an electric whisk until foamy. Gradually whisk into the date mixture until just combined. Stir in the walnuts.
5.
Spoon into the paper cases and bake for 20-25 minutes until risen and firm. Cool in the tin for 10 minutes, then place on a wire rack to cool completely.
6.
Sift icing sugar over the top of the muffins.