Strawberry, Spinach, and Mozzarella Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
187
calories
Calories
Healthy, because
Even smarter
Nutritional values
Spinach is an iron and antioxidant-packed superfood. The mozarella cheese adds additional valuable protein and calcium.
If peaches or nectarines are in season, they make a great substitute for strawberries in this recipe.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 61.8 μg | (103 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 265 mg | (7 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups Baby spinach (rinsed and spun dry)
- 3 cups fresh Strawberries (rinsed; dried; trimmed and halved)
- 1 tsp fresh lemon juice
- 2 Tbsps balsamic vinegar
- 1 tsp honey
- 4 Tbsps sunflower oil
- salt (to taste)
- freshly ground Black pepper (to taste)
- 1 cup fresh Mozzarella (drained and cut into bite-size pieces)
Preparation steps
1.
Puree 8 to 10 strawberry halves, with lemon juice, vinegar, honey and oil. Season to taste with salt and pepper.
2.
Arrange spinach, strawberries and mozzarella on individual serving plates. Drizzle strawberry dressing over the salad and serve.
