Strawberry, Spinach, and Mozzarella Salad

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Strawberry, Spinach, and Mozzarella Salad
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
268
calories
Calories

Healthy, because

Even smarter

Nutritional values

Spinach is an iron and antioxidant-packed superfood. The mozarella cheese adds additional valuable protein and calcium.

If peaches or nectarines are in season, they make a great substitute for strawberries in this recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie268 kcal(13 %)
Protein8.86 g(9 %)
Fat20.4 g(18 %)
Carbohydrates13.61 g(9 %)
Sugar added1.44 g(6 %)
Roughage3.16 g(11 %)
Vitamin A296.55 mg(37,069 %)
Vitamin D0 μg(0 %)
Vitamin E0.31 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.56 mg(5 %)
Vitamin B₆0.05 mg(4 %)
Folate105.95 μg(35 %)
Pantothenic acid0.14 mg(2 %)
Biotin1.19 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75.96 mg(80 %)
Potassium176.34 mg(4 %)
Calcium262.04 mg(26 %)
Magnesium45.03 mg(15 %)
Iron1.86 mg(12 %)
Iodine9.72 μg(5 %)
Zinc0.16 mg(2 %)
Saturated fatty acids5.06 g
Cholesterol15.19 mg

Ingredients

for
4
Ingredients
3 cups Baby spinach (rinsed and spun dry)
3 cups fresh Strawberries (rinsed; dried; trimmed and halved)
1 teaspoon fresh lemon juice
2 tablespoons balsamic vinegar
1 teaspoon honey
4 tablespoons sunflower oil
salt (to taste)
freshly ground Black pepper (to taste)
1 cup fresh Mozzarella (drained and cut into bite-size pieces)
How healthy are the main ingredients?
StrawberryMozzarellahoneysalt

Preparation steps

1.
Puree 8 to 10 strawberry halves, with lemon juice, vinegar, honey and oil. Season to taste with salt and pepper.
2.
Arrange spinach, strawberries and mozzarella on individual serving plates. Drizzle strawberry dressing over the salad and serve.