Baby Mozzarella, Tomato, and Basil Salad
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
105
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 105 cal. | (5 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 10.8 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 414 mg | (10 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 cups cherry Tomatoes (rinsed and halved)
- Sea salt (to taste)
- ½ tsp sugar
- 1 Tbsp balsamic vinegar
- 2 Tbsps extra virgin olive oil
- freshly ground Black pepper (to taste)
- 1 cup fresh, baby Mozzarella (drained)
- 1 cup fresh, baby Basil (rinsed)
Preparation steps
1.
In a medium bowl, toss tomatoes, 1/4 teaspoon salt, and sugar in a medium bowl. Set it aside and let stand for 30 minutes.
2.
In a small bowl, whisk the vinegar and oil together and season to taste with salt and pepper.
3.
Add the baby mozzarella and the basil to the tomatoes. Drizzle with dressing and gently toss to combine. Serve.
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