Dressed Mushroom Salad

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Dressed Mushroom Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 32 min.
Ready in
Calories:
260
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 kcal(12 %)
Protein3.59 g(4 %)
Fat16.8 g(14 %)
Carbohydrates26.89 g(18 %)
Sugar added7.45 g(30 %)
Roughage5.39 g(18 %)
Vitamin A277.03 mg(34,629 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.35 mg(32 %)
Niacin3.47 mg(29 %)
Vitamin B₆0.11 mg(8 %)
Folate29.33 μg(10 %)
Pantothenic acid1.18 mg(20 %)
Biotin1.17 μg(3 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C31.14 mg(33 %)
Potassium435.85 mg(11 %)
Calcium69.17 mg(7 %)
Magnesium24.64 mg(8 %)
Iron2.82 mg(19 %)
Zinc1.02 mg(13 %)
Saturated fatty acids2.21 g
Cholesterol0 mg

Ingredients

for
4
For Pan-Fried Mushrooms with Green Salad
2 teaspoons vegetable oil
3 cups crimini Mushrooms (cleaned and sliced)
salt (to taste)
freshly ground Black pepper (to taste)
4 cups mixed Baby greens (rinsed and trimmed)
1 cup fresh Raspberries (rinsed and picked over)
For Raspberry Balsamic Vinaigrette
1 cup fresh Raspberries
1 tablespoon granulated sugar
cup white balsamic vinegar
¼ cup good-quality olive oil
1 tablespoon honey
½ teaspoon salt
How healthy are the main ingredients?
MushroomRaspberryolive oilsugarhoneysalt

Preparation steps

1.
For Pan-Fried Mushrooms with Green Salad:
2.
Heat oil in a skillet over set medium-high heat. Add mushrooms, and cook, stirring frequently for 5 to 7 minutes, or until nicely browned. Season to taste with salt and pepper.
3.
In a large bowl combine greens and raspberries and divide among plates. Top with cooked mushrooms and drizzle to taste with vinaigrette.
4.
For Raspberry Balsamic Vinaigrette:
5.
In a medium bowl, combine raspberries and sugar together; set aside until mixture is juicy, about 10 minutes. Mash berries using a fork until liquefied. Pour berry mixture into a jar with a lid; add balsamic vinegar, olive oil, honey, and salt. Cover jar with lid and shake until dressing is mixed well. Store in refrigerator.