Grilled Vegetables

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Grilled Vegetables
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Health Score:
Health Score
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
445
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie445 kcal(21 %)
Protein3.95 g(4 %)
Fat42.85 g(37 %)
Carbohydrates17.88 g(12 %)
Sugar added0 g(0 %)
Roughage4.33 g(14 %)
Vitamin A164.91 mg(20,614 %)
Vitamin D0 μg(0 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.24 mg(19 %)
Vitamin B₆0.49 mg(35 %)
Folate70.79 μg(24 %)
Pantothenic acid0.53 mg(9 %)
Biotin6.84 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C74.22 mg(78 %)
Potassium836.24 mg(21 %)
Calcium61.11 mg(6 %)
Magnesium51.53 mg(17 %)
Iron1.33 mg(9 %)
Iodine1.4 μg(1 %)
Zinc0.87 mg(11 %)
Saturated fatty acids5.78 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
garlicBasilzucchinitomato

Ingredients

for
4
Ingredients
¾ cup
olive oil (divided)
cup
2 cloves
garlic (crushed)
2 tablespoons
fresh Basil
2 tablespoons
fresh flat-leaf parsley (italian)
3
zucchini (sliced 5mm|1/4 inch thick diagonally)
1
yellow Bell pepper (cut into wide pieces)
2
small Red onions (peeled and cut in half)
4
small tomatoes (cut in half)
Sea salt (to taste)
freshly ground Black pepper (to taste)

Preparation steps

1.
Preheat grill.
2.
Whisk 1/2 cup olive oil and vinegar in a small bowl. Mix in garlic and fresh herbs and set aside.
3.
Combine zucchini, yellow bell pepper, onions and tomato in a large bowl. Add olive oil, season with salt and pepper and toss gently until veggies are evenly coated.
4.
Grill veggies on each side until tender and slightly charred. Don't move the veggies around on the grill too much, you want those black grill marks!
5.
Once the veggies are grilled, put them on a platter and brush the oil/vinegar/herb mixture all over the veggies.