Sweet Italian Rice Bake

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Sweet Italian Rice Bake
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Health Score:
63 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates41 g(27 %)
Sugar added19 g(76 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E0.7 mg(6 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid1 mg(17 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C9 mg(9 %)
Potassium228 mg(6 %)
Calcium137 mg(14 %)
Magnesium26 mg(9 %)
Iron0.9 mg(6 %)
Iodine15 μg(8 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.2 g
Uric acid23 mg
Cholesterol118 mg
Complete sugar24 g

Ingredients

for
6
Ingredients
1 cup Arborio rice
4 cups milk
1 pinch salt
¾ cup sugar
3 large eggs
1 tsp vanilla extract
1 unwaxed lemon (finely grated zest)
3 Tbsps lemon juice
To decorate
powdered sugar
pared Lemon peel
How healthy are the main ingredients?
sugarsaltegglemon

Preparation steps

1.
Combine the rice, milk, salt and 110g|1/2 cup sugar in a large pan. Bring to a boil, stirring, then reduce the heat and simmer for 15-20 minutes, stirring occasionally, until the rice is tender and the milk is almost absorbed.
2.
Heat the oven to 170°C (150° fan) 325°F gas 3. Grease a large baking dish.
3.
Whisk the eggs and remaining sugar until thick and pale. Add the vanilla, lemon zest and juice and mix well.
4.
Stir in the rice mixture. and spoon into the dish, smoothing the top.
5.
Bake for 25-30 minutes until deep golden and the centre is firm to the touch. Cool in the dish.
6.
Sift icing sugar over the top and decorate with lemon rind.