Fruit Salad with Sour Cream Topping
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
302
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 19 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 472 mg | (12 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For Sauce
- 2 cups Sour cream
- 4 Tbsps honey
- 4 Tbsps Orange juice
- For Salad
- 1 cup fresh Blueberries
- 1 cup fresh Raspberries
- 1 cup fresh Strawberries (quartered)
- 2 Kiwi (peeled; sliced and cut in half)
- 1 Orange (peeled; sectioned and cut into pieces)
Preparation steps
1.
Mix sour cream, honey and orange juice until well incorporated. Cover and refrigerate 1 hour.
2.
In a large bowl, combine all fruit and toss gently to mix.
3.
Divide into individual serving bowls and top with sour cream sauce.
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