Choco-nut Bites
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
92
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 92 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 91 mg | (2 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
40
- Ingredients
- 1 cup almonds (sliced)
- 1 cup caster sugar (scant)
- ⅜ cup water
- ½ cup butter
- 7 ozs Dark chocolate (70% cocoa solids)
How healthy are the main ingredients?
almondPreparation steps
1.
Heat the oven to 180°C (160° fan) 350F gas 4. Line 2 baking trays with non-stick paper.
2.
Place the almonds on 1 baking tray and toast for 3-4 minutes in the oven until golden.
3.
Put the sugar, water and butter in a heavy-based pan and stir over a low heat, until the sugar has dissolved and the butter has melted.
4.
Bring to a boil, and cook steadily for 10-15 minutes, until golden brown.
5.
Remove from the heat and add the almonds. Stir gently to combine; do not over stir or the mixture will crystallise.
6.
Place 2 teaspoons of the mixture in heaps onto the baking tray and leave to set..
7.
Melt the chocolate in a heatproof bowl over a pan of simmering (not boiling) water. Dip the almond pieces into the chocolate and place on non-stick baking paper.
8.
Leave to set and place in paper sweet cases.
