Fruity Fig Drinks

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Fruity Fig Drinks
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
124
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie124 cal.(6 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K33.5 μg(56 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid2.4 mg(40 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium521 mg(13 %)
Calcium58 mg(6 %)
Magnesium34 mg(11 %)
Iron1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid53 mg
Cholesterol0 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
5 green Figs
½ small, soft Lettuce
18 ozs Watermelon (peeled, seeds removed and roughly chopped)
2 large Peaches (stones removed and roughly chopped)
1 cup water
How healthy are the main ingredients?
WatermelonFigsPeach

Preparation steps

1.
Cut one of the figs into four wedges and set aside for the garnish.
2.
Put the remaining ingredients in a blender and blend until smooth.
3.
Pour into glasses and serve garnished with the fig wedges.