Baked Pears with Blue Cheese and Almonds
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
192
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 261 mg | (7 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 5 ripe, firm Pear (rinsed; halved and cored)
- 2 Tbsps freshly squeezed lemon juice
- 4 ozs Blue cheese
- ¼ cup sliced almonds
Preparation steps
1.
Preheat oven to 350º F. Line a baking sheet with parchment paper.
2.
Arrange the pears on the prepared baking sheet and brush the cut side of the pears with lemon juice. Bake for 10 to 15 minutes, or until slightly soft when pierced with a sharp knife.
3.
Meanwhile, slice the blue cheese into 10 pieces. Remove pears from oven and place a piece of cheese in the well of each pear and sprinkle flaked almonds over the pears. Return pears to oven and bake for an additional 5 minutes or until the cheese is melted and the flaked almonds are golden brown.
4.
Remove pan from oven and transfer pears to serving plates. Serve warm.
