Simple Scrambled Eggs with Tomatoes

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Simple Scrambled Eggs with Tomatoes
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
418
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie418 kcal(20 %)
Protein14 g(14 %)
Fat35.54 g(31 %)
Carbohydrates9.26 g(6 %)
Sugar added0 g(0 %)
Roughage1.93 g(6 %)
Vitamin A475.12 mg(59,390 %)
Vitamin D4.2 μg(21 %)
Vitamin E10.96 mg(91 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.59 mg(54 %)
Niacin1.13 mg(9 %)
Vitamin B₆0.12 mg(9 %)
Folate110.54 μg(37 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.73 μg(13 %)
Vitamin B₁₂2.58 μg(86 %)
Vitamin C24.21 mg(25 %)
Potassium381.4 mg(10 %)
Calcium46.31 mg(5 %)
Magnesium20.37 mg(7 %)
Iron0.63 mg(4 %)
Iodine123.81 μg(62 %)
Zinc0.35 mg(4 %)
Saturated fatty acids8.7 g
Cholesterol366.79 mg

Ingredients

for
2
For Scrambled Eggs
4 fresh eggs
2 tablespoons milk
salt (to taste)
freshly ground Black pepper (to taste)
1 tablespoon butter
fresh parsley (to garnish)
For Tomato Salad
2 fresh, ripe tomatoes (rinsed; trimmed and cut into wedges)
2 scallions (cleaned; trimmed and chopped)
1 tablespoon white balsamic vinegar
2 tablespoons fresh Lime juice
3 tablespoons good-quality olive oil
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
olive oileggsaltparsleytomato

Preparation steps

1.
For Scrambled Eggs:
2.
Preheat nonstick skillet over medium-high heat. In a medium bowl, beat the eggs with a fork. Add milk, and season to taste with salt and pepper.
3.
Melt butter in the skillet and add the eggs. Reduce heat to low, and stir gently with a wooden spoon, until the eggs begin to set, about 5 minutes.
4.
Divide the scrambled eggs evenly among 2 plates; garnish with fresh parsley. Serve immediately.
5.
For Tomato Salad:
6.
In a medium bowl, combine the prepared tomatoes and green onions.
7.
In a small bowl, whisk the vinegar, lime juice, olive oil, salt and pepper. Drizzle dressing over the tomato mixture. Toss gently to coat.
8.
Divide between serving plates and serve with scrambled eggs.