Potato and Almond Bake
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 406 mg | (10 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large potatoes (sliced)
- 1 Tbsp vegetable oil
- 1 onion (sliced)
- 1 clove garlic cloves (crushed)
- ½ cup sliced almonds
- ½ tsp Turmeric
- 1 ¼ cups cream (48% fat)
- 5 ozs Arugula (plus extra to garnish)
- salt
- peppers
Preparation steps
1.
Heat the oven to 190°C (170° fan) 375°F gas 5. Butter a baking dish.
2.
Cook the sliced potatoes in a pan of salted boiling water for 10 minutes. Drain thoroughly.
3.
Heat the oil in a large frying pan and cook the onion and garlic for 3-4 minutes stirring.
4.
Add the almonds, turmeric and potato slices and cook for 2-3 minutes, stirring constantly. Stir in the rocket.
5.
Put into the baking dish. Pour the cream over the top and season to taste with salt and pepper.
6.
Cook for about 20 minutes, until the potatoes are cooked through. Garnish with rocket.
