Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Grilled Summer Asparagus recipe

15 mins

25 mins

67 calories

98
Baked Greens (Asparagus) recipe

5 mins

30 mins

86 calories

92
Finely-shredded Raw Cabbage Salad recipe

10 mins

70 mins

323 calories

85
Grapefruit and Grenadine Cooler recipe

10 mins

10 mins

134 calories

67
Watermelon and Lime Juice recipe

15 mins

15 mins

158 calories

67
Perfect Popovers recipe

10 mins

60 mins

119 calories

60
Seared Ahi Tuna recipe

10 mins

74 mins

329 calories

87
Herbed Citrus Chicken recipe

10 mins

245 mins

385 calories

92
Green Herb Sauce recipe

15 mins

15 mins

119 calories

100
Guacamole recipe

10 mins

70 mins

140 calories

100
Creamy Carrot and Herb Soup recipe

35 mins

35 mins

286 calories

93
Candy Popped Corn recipe

25 mins

25 mins

147 calories

54
Whole BBQ Fish recipe

20 mins

20 mins

235 calories

96
Breakfast-style Egg Bake recipe

20 mins

50 mins

229 calories

97
Chunky Guacamole recipe

15 mins

15 mins

286 calories

96
Classic Spaghetti and Meatballs with Parmesan recipe

20 mins

60 mins

392 calories

84
Grena-grapefruit Cooler recipe

15 mins

15 mins

129 calories

54
Chinese Pork Skewers recipe

15 mins

55 mins

303 calories

72
Classic Tomato Spaghetti recipe

15 mins

35 mins

295 calories

79
Fig and Arugula Toasted Sandwiches recipe

20 mins

57 mins

358 calories

75
Carrot and Chicken Broth recipe

10 mins

30 mins

325 calories

96
Stone Fruit Bakes with Topping recipe

60 mins

60 mins

360 calories

59
Beet and Parsley Salad with Lemon Vinaigrette recipe

20 mins

140 mins

152 calories

99
Frozen Exotic Fruit Treats recipe

10 mins

250 mins

81 calories

71
Corn Salad with Healthy Chicken recipe

30 mins

90 mins

329 calories

88
Soft Egg and Sliced Potato with Leaves recipe

30 mins

30 mins

243 calories

96
Chilled Pepper Bisque recipe

30 mins

90 mins

217 calories

85
Minty Spinach Pesto recipe

20 mins

22 mins

86 calories

97
Dairy-free Raspberry Shake recipe

20 mins

20 mins

71 calories

67
Herby Garlic Dip recipe

15 mins

15 mins

158 calories

95
Fresh Chili Sauce recipe

15 mins

55 mins

41 calories

75
Fresh Port Wine Butter recipe

10 mins

90 mins

302 calories

67
Smooth Strawberry Smoothies with Lemon Sugar Rims recipe

10 mins

10 mins

120 calories

67
Simple Chilli Spaghetti recipe

15 mins

30 mins

215 calories

89
Citrus and Honey-glazed Chicken recipe

15 mins

325 mins

216 calories

79
Ratatouille Stuffed Tomatoes recipe

30 mins

30 mins

117 calories

100
Spicy Chicken Patties recipe

20 mins

92 mins

129 calories

79
White Fish with Topping recipe

35 mins

35 mins

246 calories

72
Filled Vine Tomatoes recipe

45 mins

45 mins

286 calories

94
Vegetarian Nacho Bowl recipe

30 mins

30 mins

289 calories

73
Med-style Veggies recipe

25 mins

25 mins

101 calories

79
Green Banana Milkshake recipe

10 mins

10 mins

164 calories

54
Berry Syrup Milkshake recipe

20 mins

20 mins

243 calories

62
Basque-style Omelette recipe

15 mins

30 mins

282 calories

85
Quinoa and Two Bean Salad recipe

20 mins

50 mins

277 calories

98
Asparagus with Griddled Chicken recipe

30 mins

300 mins

343 calories

96
Red Fruit Cookie Basket recipe

45 mins

45 mins

47 calories

23
Citrus and Butter Cookies recipe

25 mins

25 mins

83 calories

48

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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