Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Individual Spinach and Cheese Frittatas recipe

15 mins

40 mins

213 calories

92
Simple Watermelon Sorbet recipe

20 mins

325 mins

112 calories

71
Vegan Garbanzo Bean and Spinach Soup recipe

20 mins

800 mins

99 calories

99
Moroccan Chicken Tagine recipe

20 mins

230 mins

373 calories

99
Mediterranean Skewers recipe

25 mins

85 mins

164 calories

100
Sliced Vegetables with Chives recipe

10 mins

30 mins

211 calories

98
Rice and Seaweed Bites recipe

60 mins

70 mins

386 calories

71
Egg and Pork Frittata recipe

35 mins

35 mins

383 calories

79
Iced Raspberry Cups recipe

5 mins

5 mins

155 calories

71
Coffee Cream Pudding recipe

25 mins

145 mins

88 calories

54
Savoury Parmesan Bites recipe

20 mins

80 mins

73 calories

76
Pear, Pancetta, and Greek Cheese Salad recipe

10 mins

17 mins

400 calories

73
Green Veg and Egg Tortilla recipe

25 mins

25 mins

267 calories

92
Soft Cheese and Berry Sponge recipe

60 mins

60 mins

183 calories

67
Prosciutto-tied Zucchini Blossoms recipe

15 mins

30 mins

284 calories

71
Asparagus and Pancetta Linguine recipe

10 mins

25 mins

312 calories

71
Roasted Italian-style Peppers recipe

15 mins

35 mins

49 calories

96
Garbanzo Bean and Zucchini Salad recipe

10 mins

10 mins

251 calories

96
Beet and Veg Drink recipe

10 mins

15 mins

66 calories

87
Sourdough Toast Topped with Avocado and Feta recipe

20 mins

40 mins

201 calories

79
Salsa-filled Cucumber Rolls recipe

25 mins

205 mins

68 calories

85
Fried Shrimp in Sherry Sauce recipe

15 mins

383 mins

370 calories

62
Crepe and Salmon Canapes recipe

40 mins

40 mins

108 calories

75
Roast Beets, Squash and Orange recipe

10 mins

70 mins

165 calories

83
Healthy Grain Bowl recipe

35 mins

35 mins

354 calories

98
Stuffed Pork Tenderloin recipe

120 mins

120 mins

266 calories

84
Spiced Tomato Sauce recipe

35 mins

35 mins

1 calories

98
Dairy Free Tomato and Chilli Semolina Pancakes recipe

20 mins

20 mins

140 calories

92
Creamy Pudding Cups recipe

30 mins

90 mins

239 calories

58
Raspberry and Honey Sorbet recipe

20 mins

320 mins

187 calories

67
Frozen Citrus Slushie recipe

20 mins

980 mins

90 calories

71
Glazed Lemon and Rosemary Chicken recipe

20 mins

240 mins

313 calories

92
Stone Fruit Drink recipe

15 mins

25 mins

145 calories

87
Berry Compote recipe

45 mins

45 mins

1 calories

71
Cucumber and Chilli Salad recipe

10 mins

10 mins

118 calories

98
Fruit Jelly Loaf recipe

35 mins

755 mins

243 calories

71
Sun-dried Tomato and Mozzarella Spaghetti recipe

15 mins

30 mins

288 calories

79
Dressed Mediterranean Salad recipe

25 mins

25 mins

165 calories

98
Shrimp, Pepper, and Cucumber Salad recipe

15 mins

15 mins

183 calories

97
Veggie Broth Bowls recipe

35 mins

35 mins

127 calories

98
Squash and Rice Bowl recipe

10 mins

40 mins

321 calories

79
Glazed Carrots with Chives recipe

10 mins

25 mins

118 calories

89
Cod, Asparagus, and Tomato Parcels recipe

25 mins

40 mins

288 calories

90
Button Mushroom Crostini recipe

15 mins

15 mins

153 calories

84
Tomato, Bacon and Mushroom Spaghetti recipe

20 mins

40 mins

275 calories

73
Spiced Autumn Vegetable Casserole recipe

120 mins

120 mins

369 calories

93
Scandinavian Punch recipe

15 mins

495 mins

114 calories

54
Chopped Kale Salad with Peaches recipe

15 mins

15 mins

346 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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