Green Banana Milkshake

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Green Banana Milkshake
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 cal.(8 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates19 g(13 %)
Sugar added5 g(20 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate22 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C8 mg(8 %)
Potassium334 mg(8 %)
Calcium168 mg(17 %)
Magnesium28 mg(9 %)
Iron0.5 mg(3 %)
Iodine16 μg(8 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.2 g
Uric acid23 mg
Cholesterol49 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
1 Banana
3 cups milk
fresh Lime juice
2 scoops Vanilla ice cream
3 drops blue Food coloring
How healthy are the main ingredients?
Banana

Preparation steps

1.
Cut four slices from the banana and set aside for the garnish.
2.
Place the remaining banana in a blender with the milk, lime juice, ice cream and blue colouring. Blend until smooth then pour into glasses and serve garnished with the reserved banana slices.