Fresh Chili Sauce
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
41
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 41 cal. | (2 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 16.1 μg | (27 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 67 mg | (2 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 red chili peppers (washed and finely chopped)
- 2 cloves garlic cloves (peeled and finely chopped)
- 3.333 Tbsps mild white wine
- 2.333 Tbsps honey
- ¾ cup water (plus more if needed)
- fresh lemon juice (to taste)
- ½ bunch cilantro (washed and dried)
Preparation steps
1.
In a small saucepan, over medium-high heat, bring the chopped chili peppers, garlic, wine, honey and water to a boil. Reduce heat and simmer for 30 to 40 minutes, or until mixture is thick and syrupy (add more water one teaspoonful at a time if mixture is to thick.
2.
Season with lemon juice. Pluck the leaves from the cilantro, reserve a few leaves for garnish and finely chop the rest. Add the chopped leaves to the chili mixture. Divide between bowls. Garnish with cilantro leaves. Serve.
