Candy Popped Corn

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Candy Popped Corn
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Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
147
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie147 cal.(7 %)
Protein0 g(0 %)
Fat3 g(3 %)
Carbohydrates30 g(20 %)
Sugar added28 g(112 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium22 mg(1 %)
Calcium1 mg(0 %)
Magnesium3 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.3 g
Uric acid7 mg
Cholesterol0 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
cup sugar
¼ cup water
1 Tbsp vegetable oil
½ cup popping Corn
How healthy are the main ingredients?
sugarCorn

Preparation steps

1.
Gently heat the sugar and water in a large pan until the sugar has dissolved. Turn up the heat, bring to a boil and boil fast for 10 minutes.
2.
Meanwhile, heat the oil in another large pan and add the corn. Place a lid on the pan, turn up the heat and cook, shaking the pan from time to time, until the popping noise has stopped.
3.
Turn the popped corn onto a flat serving dish, discarding any kernels that have only partially popped. Remove the caramel pan from the heat, let the bubbles subside then drizzle the caramel over the popcorn and serve.