Berry Syrup Milkshake

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Berry Syrup Milkshake
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
243
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie243 cal.(12 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates48 g(32 %)
Sugar added23 g(92 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.3 mg(21 %)
Folate40 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C44 mg(46 %)
Potassium487 mg(12 %)
Calcium107 mg(11 %)
Magnesium41 mg(14 %)
Iron0.9 mg(6 %)
Iodine12 μg(6 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.9 g
Uric acid56 mg
Cholesterol7 mg
Complete sugar42 g

Ingredients

for
4
Ingredients
7 ozs Strawberries
4 Tbsps sugar
juiced lemons
2 cups milk
2 Banana
4 Tbsps Strawberry syrup
How healthy are the main ingredients?
StrawberrysugarlemonBanana

Preparation steps

1.
Set aside four of the strawberries for the garnish.
2.
Take two thirds of the remaining strawberries and mash them with the sugar and lemon juice. Press the mixture through a fine sieve and divide between four glasses.
3.
Put the remaining strawberries in a blender with the milk and bananas and blend until smooth.
4.
Pour into the glasses and drizzle the syrup around into the glasses. Garnish with the reserved strawberries and serve.

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