Grapefruit and Grenadine Cooler

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Grapefruit and Grenadine Cooler
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
134
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie134 cal.(6 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C98 mg(103 %)
Potassium382 mg(10 %)
Calcium24 mg(2 %)
Magnesium33 mg(11 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
3 cups pink Grapefruit juice
lemon juice (from one lemon)
4 tsps Grenadine
4 lemons
How healthy are the main ingredients?
lemon

Preparation steps

1.
Mix together the grapefruit juice, lemon juice and grenadine.
2.
Place the lemon slices in the glasses, fill with ice cubes and top up with the juice mixture.