Dairy-free Raspberry Shake

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Dairy-free Raspberry Shake
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
125
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie125 kcal(6 %)
Protein4.26 g(4 %)
Fat2.45 g(2 %)
Carbohydrates22.02 g(15 %)
Sugar added0 g(0 %)
Roughage4.15 g(14 %)
Vitamin A2.2 mg(275 %)
Vitamin D0 μg(0 %)
Vitamin E12.18 mg(102 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.73 mg(6 %)
Vitamin B₆0.06 mg(4 %)
Folate18.86 μg(6 %)
Pantothenic acid0.32 mg(5 %)
Biotin2.88 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C55.71 mg(59 %)
Potassium132.16 mg(3 %)
Calcium98.54 mg(10 %)
Magnesium21.63 mg(7 %)
Iron1.35 mg(9 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.07 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
RaspberrySoy milk

Ingredients

for
4
Ingredients
2 cups
9 ounces
½ cup

Preparation steps

1.
Blend half the yoghurt with the raspberries, sweeten to taste with the sugar and pour into four glasses.
2.
Blend the remaining yoghurt with the soya milk and carefully pour into the glasses. Serve immediately.