Chunky Guacamole

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Chunky Guacamole
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
286
calories
Calories

Nutritional values

1 cup contains
(Percentage of daily recommendation)
Calorie286 cal.(14 %)
Protein4 g(4 %)
Fat25 g(22 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K30.9 μg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.6 mg(43 %)
Folate58 μg(19 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium1,271 mg(32 %)
Calcium40 mg(4 %)
Magnesium60 mg(20 %)
Iron1.2 mg(8 %)
Iodine7 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.6 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
2
Ingredients
1 small onion (diced)
2 garlic cloves (minced)
1 Tomato (diced)
1 Jalapeño (pepper)
2 Avocados
1 Tbsp Lime juice
kosher salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
oniongarlic cloveTomatoAvocadosalt

Preparation steps

1.
Combine onion, garlic, tomato and jalapeno pepper in a mixing bowl.
2.
Peel and slice avocados and add to the bowl. Mash together until desired consistency.
3.
Add lime juice, season with salt and pepper and mix to incorporate. Serve chilled or at room temperature.

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