Smooth Strawberry Smoothies with Lemon Sugar Rims

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Smooth Strawberry Smoothies with Lemon Sugar Rims
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
120
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie120 cal.(6 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates19 g(13 %)
Sugar added14 g(56 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate44 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C43 mg(45 %)
Potassium246 mg(6 %)
Calcium87 mg(9 %)
Magnesium26 mg(9 %)
Iron1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.1 g
Uric acid26 mg
Cholesterol3 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
24 whole, fresh Strawberries rinsed; trimmed and halved (plus extra for garnish)
1 cup low-fat milk
½ cup Silken tofu
¼ tsp Almond extract
2 Tbsps honey (or sugar)
In Addition
¼ cup sugar
1 lemon (cut into wedges)
How healthy are the main ingredients?
sugarhoneyStrawberrylemon

Preparation steps

1.
Combine strawberries, low-fat milk, tofu, almond extract and honey or sugar in a blender. Pulse until frothy and smooth, about 1 minute.
2.
Fill a saucer or bowl with salt or sugar. Hold the glass parallel to the table. Wet the outside rim of each glass with a fresh lemon juice. Dab the rim into the sugar, slowly turning the glass so that only the outer edge is covered. Shake off any excess sugar. Fill each glass with smoothie mix and garnish with fresh strawberries.