Smooth Strawberry Smoothies with Lemon Sugar Rims
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
120
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 246 mg | (6 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 24 whole, fresh Strawberries rinsed; trimmed and halved (plus extra for garnish)
- 1 cup low-fat milk
- ½ cup Silken tofu
- ¼ tsp Almond extract
- 2 Tbsps honey (or sugar)
Preparation steps
1.
Combine strawberries, low-fat milk, tofu, almond extract and honey or sugar in a blender. Pulse until frothy and smooth, about 1 minute.
2.
Fill a saucer or bowl with salt or sugar. Hold the glass parallel to the table. Wet the outside rim of each glass with a fresh lemon juice. Dab the rim into the sugar, slowly turning the glass so that only the outer edge is covered. Shake off any excess sugar. Fill each glass with smoothie mix and garnish with fresh strawberries.
