Guacamole

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Guacamole
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
141
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie141 kcal(7 %)
Protein2.39 g(2 %)
Fat10.62 g(9 %)
Carbohydrates11.95 g(8 %)
Sugar added0 g(0 %)
Roughage5.87 g(20 %)
Vitamin A62.35 mg(7,794 %)
Vitamin D0 μg(0 %)
Vitamin E1.67 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.21 mg(18 %)
Vitamin B₆0.32 mg(23 %)
Folate75.58 μg(25 %)
Pantothenic acid1.07 mg(18 %)
Biotin4.64 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C69.46 mg(73 %)
Potassium545.56 mg(14 %)
Calcium23.74 mg(2 %)
Magnesium31.98 mg(11 %)
Iron0.86 mg(6 %)
Iodine1.91 μg(1 %)
Zinc0.63 mg(8 %)
Saturated fatty acids1.47 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Avocadosalttomato

Ingredients

for
4
Ingredients
2
ripe Avocados (peeled and chopped)
1
medium Red onion (finely chopped)
2
green Chile peppers (seeds removed; finely chopped)
2 tablespoons
½ teaspoon
½ teaspoon
1
medium, ripe tomato (finely chopped)

Preparation steps

1.
In a medium non-reactive bowl, combine avocados, onion, chili peppers, lemon juice, salt and pepper until creamy. Gently stir in the tomato.
2.
Cover with plastic wrap making sure the plastic touches the guacamole to prevent the air from discoloring the dip. Chill for at least one hour prior to serving. Serve with salsa, sour cream, and tortilla chips, if desired.