Vegetarian Nacho Bowl

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Vegetarian Nacho Bowl
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Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein18 g(18 %)
Fat12 g(10 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.3 mg(11 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate57 μg(19 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C10 mg(11 %)
Potassium638 mg(16 %)
Calcium270 mg(27 %)
Magnesium83 mg(28 %)
Iron2.9 mg(19 %)
Iodine3 μg(2 %)
Zinc2.8 mg(35 %)
Saturated fatty acids6.9 g
Uric acid69 mg
Cholesterol22 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
14 ozs canned, red Kidney beans (in chili sauce)
7 ozs canned Tomatoes (drained in a sieve)
4 ozs Tortilla chip (or corn chips)
1 ¾ cups grated Cheese
How healthy are the main ingredients?
Kidney beansTomato

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4.
2.
Mix together the kidney beans and tomatoes.
3.
Divide the tortilla chips evenly between 4 ovenproof bowls. Spoon the bean mixture on top and sprinkle with the grated cheese.
4.
Put the bowls on a baking tray. Cook for about 20 minutes, until the beans are bubbling and the cheese has melted.

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