Perfect Popovers

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Perfect Popovers
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
119
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie119 cal.(6 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.4 mg(3 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0 mg(0 %)
Folate19 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0 mg(0 %)
Potassium95 mg(2 %)
Calcium43 mg(4 %)
Magnesium10 mg(3 %)
Iron0.6 mg(4 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.4 g
Uric acid10 mg
Cholesterol76 mg
Complete sugar2 g

Ingredients

for
6
Ingredients
1 cup unbleached all-purpose flour
¼ tsp salt
2 fresh eggs
1 cup milk
½ tsp butter (melted)
How healthy are the main ingredients?
saltegg

Preparation steps

1.
Grease and flour six 6-ounce custard cups or popover pans.
2.
In a small bowl, sift flour; measure and sift again with salt. Beat eggs lightly, add milk and butter. Add egg mixture to flour mixture, mixing until batter is just smooth.
3.
Fill prepared custard cups or pans half way full. Place cups on a baking sheet and place in a cold oven. Set the temperature at 400º F and bake for 50 minutes. Remove from custard cups immediately. Serve hot.