Med-style Veggies
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
101
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 101 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 144 mg | (4 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Red onions (cut into wedges)
- 1 large, red Bell pepper (seeds removed and sliced)
- 1 large, yellow pepper (seeds removed and sliced)
- 2 cloves garlic cloves (sliced)
- 3 Tbsps olive oil
- 2 Tbsps balsamic vinegar
- 1 tsp sugar
- salt
- freshly ground Black pepper
Preparation steps
1.
Heat the grill.
2.
Place the vegetables and garlic in a large shallow bowl and add 2 tablespoons oil. Toss well until the vegetables are coated with oil.
3.
Grill the vegetables, in batches, for 5-6 minutes, turning frequently, until charred and just tender.
4.
Put the vegetables into a bowl.
5.
Whisk together the remaining oil with the vinegar and sugar. Season to taste with salt and black pepper and pour over the hot vegetables.
