Med-style Veggies

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Med-style Veggies
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
137
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein1.25 g(1 %)
Fat10.66 g(9 %)
Carbohydrates10.81 g(7 %)
Sugar added1.05 g(4 %)
Roughage1.98 g(7 %)
Vitamin A22.14 mg(2,768 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.62 mg(5 %)
Vitamin B₆0.22 mg(16 %)
Folate16.45 μg(5 %)
Pantothenic acid0.14 mg(2 %)
Biotin1.93 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52.38 mg(55 %)
Potassium199.42 mg(5 %)
Calcium23.49 mg(2 %)
Magnesium12.78 mg(4 %)
Iron0.4 mg(3 %)
Iodine1.69 μg(1 %)
Zinc0.19 mg(2 %)
Saturated fatty acids1.45 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 Red onions (cut into wedges)
1 large, red Bell pepper (seeds removed and sliced)
1 large, yellow pepper (seeds removed and sliced)
2 cloves garlic (sliced)
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon sugar
salt
freshly ground Black pepper
How healthy are the main ingredients?
olive oilgarlicsugarsalt

Preparation steps

1.
Heat the grill.
2.
Place the vegetables and garlic in a large shallow bowl and add 2 tablespoons oil. Toss well until the vegetables are coated with oil.
3.
Grill the vegetables, in batches, for 5-6 minutes, turning frequently, until charred and just tender.
4.
Put the vegetables into a bowl.
5.
Whisk together the remaining oil with the vinegar and sugar. Season to taste with salt and black pepper and pour over the hot vegetables.