Simple Mixed Greens Salad

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Simple Mixed Greens Salad
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
52
calories
Calories

Healthy, because

Even smarter

Nutritional values

This simple salad is still packed with nutrients such as vitamin A, which supports skin and eye health, and bone-building calcium thanks to the romaine lettuce.

This is a perfect side salad for virtually any main dish.

1 serving contains
(Percentage of daily recommendation)
Calorie52 cal.(2 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K15.7 μg(26 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate29 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium172 mg(4 %)
Calcium34 mg(3 %)
Magnesium19 mg(6 %)
Iron0.9 mg(6 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.7 g
Uric acid16 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 handful oat leaf Lettuce
1 handful Frisée
1 handful baby Chard leaf (or spinach)
6 leaves Romaine lettuce
2 Tbsps extra virgin olive oil
How healthy are the main ingredients?
Chard leafolive oil

Preparation steps

1.
Wash all the salad leaves, dry carefully and tear the larger leaves into pieces.
2.
Arrange the leaves on serving dishes and drizzle with the olive oil.

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