Salt and Pepper Prawns
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
99
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 193 mg | (5 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 76 μg | (38 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 ozs large, peeled shrimp
- 1 Tbsp olive oil
- Sea salt
- freshly ground Black pepper
How healthy are the main ingredients?
olive oilPreparation steps
1.
Heat the grill.
2.
Thread the prawns onto skewers and brush with olive oil.
3.
Sprinkle over the salt and pepper and place in the grill pan.
4.
Grill for 2 minutes on each side until the prawns are cooked through.
