Heart Shaped Fried Egg and Toast

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Heart Shaped Fried Egg and Toast
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
219
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie219 cal.(10 %)
Protein7 g(7 %)
Fat12 g(10 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.3 mg(19 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C59 mg(62 %)
Potassium264 mg(7 %)
Calcium35 mg(4 %)
Magnesium36 mg(12 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids6.7 g
Uric acid35 mg
Cholesterol104 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
3 Tbsps butter (softened and divided)
4 slices Whole Wheat Bread
8 Quail egg (may substitute 4 hen's eggs)
salt (to taste)
freshly ground Black pepper (to taste)
1 red Bell pepper (washed; deseeded and cut into quarters)
How healthy are the main ingredients?
salt

Preparation steps

1.
Butter bread slices on both sides. Using a heart-shaped cookie cutter, cut a 2-inch heart in the center of each slice of bread.
2.
Preheat griddle over medium heat. Place buttered bread slices on griddle and toast lightly on one side. Turn the bread slices over; drop a dab of butter into the center of the heart-shaped hole. Crack the eggs into a small bowl and gently pour the eggs into the heart-shaped hole. Repeat the process with the remaining slices. Season with salt and pepper. Cook eggs until desired doneness.
3.
Using the heart-shaped cookie cutter, cut 4 hearts from the red pepper quarters.
4.
Divide the toast and eggs between 4 serving plates. Garnish with red pepper hearts. Serve.

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