Heart Shaped Fried Egg and Toast
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
219
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 264 mg | (7 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps butter (softened and divided)
- 4 slices Whole Wheat Bread
- 8 Quail egg (may substitute 4 hen's eggs)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 1 red Bell pepper (washed; deseeded and cut into quarters)
How healthy are the main ingredients?
saltPreparation steps
1.
Butter bread slices on both sides. Using a heart-shaped cookie cutter, cut a 2-inch heart in the center of each slice of bread.
2.
Preheat griddle over medium heat. Place buttered bread slices on griddle and toast lightly on one side. Turn the bread slices over; drop a dab of butter into the center of the heart-shaped hole. Crack the eggs into a small bowl and gently pour the eggs into the heart-shaped hole. Repeat the process with the remaining slices. Season with salt and pepper. Cook eggs until desired doneness.
3.
Using the heart-shaped cookie cutter, cut 4 hearts from the red pepper quarters.
4.
Divide the toast and eggs between 4 serving plates. Garnish with red pepper hearts. Serve.
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