Italian Tricolore Salad Plate

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Italian Tricolore Salad Plate
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
243
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie243 cal.(12 %)
Protein17 g(17 %)
Fat16 g(14 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K12.7 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C24 mg(25 %)
Potassium401 mg(10 %)
Calcium136 mg(14 %)
Magnesium24 mg(8 %)
Iron0.9 mg(6 %)
Iodine27 μg(14 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.6 g
Uric acid25 mg
Cholesterol14 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
6 large Tomatoes (sliced)
18 ozs Mozzarella (sliced)
4 Tbsps extra virgin olive oil
1 Tbsp balsamic vinegar
4 sprigs Basil
How healthy are the main ingredients?
Mozzarellaolive oilBasilTomato

Preparation steps

1.
Arrange the tomatoes and mozzarella on serving plates and drizzle over the olive oil.
2.
Season with salt and pepper, drizzle over the balsamic vinegar and garnish with the basil leaves. Serve immediately.

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