Italian Tricolore Salad Plate
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
243
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 243 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 large Tomatoes (sliced)
- 18 ozs Mozzarella (sliced)
- 4 Tbsps extra virgin olive oil
- 1 Tbsp balsamic vinegar
- 4 sprigs Basil
Preparation steps
1.
Arrange the tomatoes and mozzarella on serving plates and drizzle over the olive oil.
2.
Season with salt and pepper, drizzle over the balsamic vinegar and garnish with the basil leaves. Serve immediately.
