Italian Tricolore Salad Plate

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Italian Tricolore Salad Plate
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
567
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie567 kcal(27 %)
Protein33.62 g(34 %)
Fat41.72 g(36 %)
Carbohydrates12.48 g(8 %)
Sugar added0 g(0 %)
Roughage2.26 g(8 %)
Vitamin A258.79 mg(32,349 %)
Vitamin D0 μg(0 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.32 mg(11 %)
Vitamin B₆0.15 mg(11 %)
Folate29.48 μg(10 %)
Pantothenic acid0.17 mg(3 %)
Biotin7.38 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25.75 mg(27 %)
Potassium449.56 mg(11 %)
Calcium935.46 mg(94 %)
Magnesium22.47 mg(7 %)
Iron0.61 mg(4 %)
Zinc0.34 mg(4 %)
Saturated fatty acids17.86 g
Cholesterol68.34 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoBasil

Ingredients

for
4
Ingredients
6
large tomatoes (sliced)
18 ounces
4 tablespoons
extra virgin olive oil
1 tablespoon
4 sprigs

Preparation steps

1.
Arrange the tomatoes and mozzarella on serving plates and drizzle over the olive oil.
2.
Season with salt and pepper, drizzle over the balsamic vinegar and garnish with the basil leaves. Serve immediately.