Feta, Cucumber, and Red Onion Salad
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 37 μg | (62 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ⅓ cup black Kalamata Olive
- 4 Tomatoes (quartered)
- 1 Cucumber (diced into 2 cm|3/4" cubes)
- 1 Red onion (finely sliced)
- 1 green Bell pepper (deseeded and thinly sliced)
- ⅜ cup extra virgin olive oil
- 1 cup Feta (diced)
- 1 tsp chopped oregano
- ¼ cup Red wine vinegar
- ¼ tsp salt
- ¼ tsp peppers
Preparation steps
1.
Put all the ingredients into a large bowl and mix well.
2.
Put into a serving bowl. Sprinkle with chopped oregano and a drizzle of olive oil
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