Pine Nut Cookies
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
93
calories
Calories
Nutritional values
1 cookie contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 93 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 88 mg | (2 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 egg whites
- ⅔ cup sugar
- 1 ⅓ cups almonds (blanched, finely ground)
- ¾ cup Pine nuts
- 1 generous pinch grated Lemon peel
Preparation steps
1.
Put the egg whites into a bowl with the sugar, ground almonds and grated lemon peel and whisk with an electric hand mixer for about 15 minutes, until the mixture is thick and firm.
2.
Form the mixture into approximately 20 balls and roll in pine nuts.
3.
Place a little distance apart on a baking tray lined with baking parchment and bake at a moderate temperature until very lightly browned.
4.
Roll in sugar and leave to cool. Keep in an airtight tin and serve with coffee.
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