Healthy Shrimp Bowls
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
315
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 10.4 mg | (87 %) | ||
| Vitamin K | 33.1 μg | (55 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 960 mg | (24 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 74 μg | (37 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 11 ozs shrimp
- 2 Avocados (peeled and diced)
- 1 lemon (juice)
- 1 tsp freshly grated ginger
- 1 clove garlic cloves (finely chopped)
- 4 Tomatoes (diced)
- 2 Tbsps sunflower oil
- 2 Tbsps grapeseed oil
- 1 pinch sugar
- Sea salt
- cayenne pepper
- 2 Tbsps chopped Basil
Preparation steps
1.
Devein the shrimps, then wash and pat dry.
2.
Mix the avocado with the lemon juice, ginger. garlic and tomatoes.
3.
Heat the sunflower oil in a frying pan and cook the shrimps for 1-2 minutes.
4.
Place the salad in serving bowls and put the shrimps on top.
5.
Mix together the grape seed oil sugar, salt and cayenne pepper. Drizzle over the salads and serve immediately, sprinkled with chopped basil.
