Southern-style Cornbread in a Skillet

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Southern-style Cornbread in a Skillet
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Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
156
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie156 cal.(7 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates22 g(15 %)
Sugar added3 g(12 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0 mg(0 %)
Folate13 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium107 mg(3 %)
Calcium59 mg(6 %)
Magnesium16 mg(5 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.7 g
Uric acid12 mg
Cholesterol46 mg
Complete sugar5 g

Ingredients

for
12
Ingredients
1 ½ cups white Cornmeal
1 cup all-purpose flour
1 tsp salt
2 Tbsps sugar
2 tsps Baking powder
½ tsp baking soda
½ tsp paprika
1 cup Buttermilk
1 cup low-fat milk
2 large eggs
3 Tbsps melted butter
½ cup Corn kernel (thawed if using frozen)
How healthy are the main ingredients?
sugarsaltegg

Preparation steps

1.
Preheat oven to 400º F.
2.
Place a 10-inch cast iron skillet in the oven.
3.
Meanwhile, mix together the cornmeal, flour, salt, sugar, baking powder, baking soda and paprika until well combined.
4.
In another bowl, whisk together the buttermilk, milk, eggs and 2 tablespoons of the melted butter. Pour over the dry ingredients and mix well. Fold in the corn kernels.
5.
Using oven mitts, carefully remove the skillet from the oven. Brush the skillet with the remaining tablespoon of butter. Pour batter into the skillet and return to oven. Reduce heat to 350º F. Bake the corn bread for 35 - 40 minutes, until it is golden brown and tester inserted comes out clean. Allow to cool slightly before serving.