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Mixed Fruit Bowl with Mint
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
175
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 175 cal. | (8 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 36 g | (24 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.7 g | (22 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.8 mg | (15 %) | ||
Vitamin K | 5.9 μg | (10 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2 mg | (17 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 74 μg | (25 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 4.9 μg | (11 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 104 mg | (109 %) | ||
Potassium | 587 mg | (15 %) | ||
Calcium | 63 mg | (6 %) | ||
Magnesium | 60 mg | (20 %) | ||
Iron | 1.7 mg | (11 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 63 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 35 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Mango (pitted and diced)
- ½ Pineapple (peeled, cored, and dice)
- 1 cup Strawberries (hulled and halved)
- 1 cup Raspberries
- 1 cup Blueberries
- 1 cup Blackberry
- 1 cup Orange juice
- mint (to garnish)
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Product recommendation
Serve this fruit salad with a dollop of vanilla or plain yoghurt on top.
Preparation steps
1.
Toss together the fruit with the orange juice in a mixing bowl.
2.
Spoon into bowls and serve with a garnish of mint.
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