Mixed Fruit Bowl with Mint

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Mixed Fruit Bowl with Mint
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie175 cal.(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate74 μg(25 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C104 mg(109 %)
Potassium587 mg(15 %)
Calcium63 mg(6 %)
Magnesium60 mg(20 %)
Iron1.7 mg(11 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar35 g

Ingredients

for
4
Ingredients
1 Mango (pitted and diced)
½ Pineapple (peeled, cored, and dice)
1 cup Strawberries (hulled and halved)
1 cup Raspberries
1 cup Blueberries
1 cup Blackberry
1 cup Orange juice
mint (to garnish)
How healthy are the main ingredients?
Orange juiceStrawberryRaspberryBlueberryBlackberryMango
Product recommendation
Serve this fruit salad with a dollop of vanilla or plain yoghurt on top.

Preparation steps

1.
Toss together the fruit with the orange juice in a mixing bowl.
2.
Spoon into bowls and serve with a garnish of mint.