Bruschetta

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Bruschetta
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
539
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie539 kcal(26 %)
Protein16.95 g(17 %)
Fat11.2 g(10 %)
Carbohydrates96.12 g(64 %)
Sugar added0 g(0 %)
Roughage1.16 g(4 %)
Vitamin A83.85 mg(10,481 %)
Vitamin D0 μg(0 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.69 mg(6 %)
Vitamin B₆0.09 mg(6 %)
Folate14.78 μg(5 %)
Pantothenic acid0.09 mg(2 %)
Biotin3.69 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.34 mg(14 %)
Potassium228.56 mg(6 %)
Calcium14.29 mg(1 %)
Magnesium11.37 mg(4 %)
Iron5.72 mg(38 %)
Zinc0.18 mg(2 %)
Saturated fatty acids1.96 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoBasilsalt

Ingredients

for
4
Ingredients
2
3
meaty tomatoes
2 sprigs
8 thin slices
2 tablespoons

Preparation steps

1.
Preheat the oven to 250°C, 475 F, gas 9.
2.
Peel the garlic. Slice the cloves in half.
3.
Quarter the tomatoes. Remove the seeds and chop.
4.
Remove the basil leaves from the stem. Set a few aside for garnishing. Coarsely chop the rest.
5.
Mix the basil leaves with the tomatoes and lemon juice. Season with salt and pepper to taste.
6.
Toast the bread slices in the oven (lay directly on a rack) for approximately 2 minutes until golden brown.
7.
Rub the hot slices with the garlic and drizzle with olive oil. Place some tomatoes on top of each slice. Garnish with the reserved basil leaves and serve.