Crunchy Fruit and Vegetable Salsa

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Crunchy Fruit and Vegetable Salsa
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
15
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie15 cal.(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate12 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium86 mg(2 %)
Calcium9 mg(1 %)
Magnesium5 mg(2 %)
Iron0.2 mg(1 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid6 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
16
Ingredients
1 cup english Cucumber (rinsed and diced)
1 cup fresh Radish (cleaned; trimmed and diced)
1 cup ripe Mangoes (peeled; pitted and diced)
¼ cup Red onions (peeled and diced)
1 small Jalapeño (pepper)
¼ cup fresh cilantro (finely chopped)
2 Tbsps fresh Lime juice
salt (to taste)
How healthy are the main ingredients?
RadishMangoCucumbersalt
Product recommendation
Each serving size is 2 tablespoons.

Preparation steps

1.
In a large bowl, combine cucumber, radishes, mango, onion, jalapeño and cilantro, toss to blend. Sprinkle lime juice over the top and season to taste with salt; toss gently. Cover and refrigerate for at least 3 hours or longer before serving.

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