Fruity Quinoa
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
241
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 33.6 μg | (56 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 111 mg | (117 %) | ||
| Potassium | 780 mg | (20 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅛ cups Quinoa
- 6 Kiwi (peeled and sliced)
- 2 ⅔ cups Strawberries (sliced)
- 1 cup Mandarin orange (in juice)
- lemon juice
- 4 Tbsps mint (finely chopped)
- To decorate
- mint
Preparation steps
1.
Cook the quinoa according to the packet instructions. Drain, rinse in cold water and set aside.
2.
Mix the kiwi and strawberries into the quinoa.
3.
Drain the mandarins, reserving about 100 ml| 1/2 cup of the juice, and add to the quinoa.
4.
Mix the reserved mandarin juice with the lemon juice and chopped mint and gently stir into the quinoa and fruit.
5.
Serve the salad topped with the mint sprigs.
