Tofu Brownies with Walnuts

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Tofu Brownies with Walnuts
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Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
375
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie375 cal.(18 %)
Protein7 g(7 %)
Fat19 g(16 %)
Carbohydrates44 g(29 %)
Sugar added25 g(100 %)
Roughage4.1 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.7 mg(64 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium525 mg(13 %)
Calcium51 mg(5 %)
Magnesium80 mg(27 %)
Iron6 mg(40 %)
Iodine1 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.9 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar27 g

Ingredients

for
12
Ingredients
2 ¼ cups all-purpose flour
cup water
12 ozs extra firm Silken tofu
6 ozs vegan Dark chocolate (70% cocoa solids, chopped)
1 ¾ cups sugar
¼ tsp salt
2 tsps vanilla extract
½ cup sunflower oil
¾ cup cocoa powder
½ cup chopped Walnut
How healthy are the main ingredients?
sugarWalnutsalt

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease an 18 x 28 cm|7" x 11" baking tin and line the base with non-stick baking paper.
2.
Puree the tofu, 75g|2 1/2 oz flour and water in a blender or food processor until smooth. Pour into a pan and whisk constantly over a low heat until thickened. Do not boil.
3.
Remove from the heat and stir in the chocolate, salt, vanilla and sugar until the chocolate has melted. Set aside to cool for 30 minutes.
4.
Stir in the oil until smooth, then stir in the cocoa, remaining flour and walnuts until blended.
5.
Put into the tin and spread evenly. Bake for 35-40 minutes until cooked, but the centre is still a little soft to the touch. Cool in the tin.
6.
Cut into bars to serve.

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