Chilled Melon and Ham Soup

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Chilled Melon and Ham Soup
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein11 g(11 %)
Fat2 g(2 %)
Carbohydrates25 g(17 %)
Sugar added6 g(24 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K2 μg(3 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid2.5 mg(42 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C69 mg(73 %)
Potassium415 mg(10 %)
Calcium56 mg(6 %)
Magnesium34 mg(11 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.7 g
Uric acid97 mg
Cholesterol24 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
1 Cantaloupe (peeled and diced)
2 Oranges (juiced)
2 Tbsps Agave syrup
Lime juice
8 slices ham (e. g. Parma ham)
How healthy are the main ingredients?
hamAgave syrupOrange
Product recommendation
If the soup is to be served ice cold, chill in the fridge for at least 1 hour or add some ice cubes to the blender.

Preparation steps

1.
Place the melon pieces in a blender (keep 4 tbsp aside for the garnish). Add the orange juice and the agave nectar and blend.
2.
Season with ground black pepper and lime juice and pour into four bowls. Add a slice of ham and the remaining melon pieces to each bowl. Garnish with ground black pepper and serve.