Chilled Melon and Ham Soup
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(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 169 cal. | (8 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 415 mg | (10 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cantaloupe (peeled and diced)
- 2 Oranges (juiced)
- 2 Tbsps Agave syrup
- Lime juice
- 8 slices ham (e. g. Parma ham)
Product recommendation
If the soup is to be served ice cold, chill in the fridge for at least 1 hour or add some ice cubes to the blender.
Preparation steps
1.
Place the melon pieces in a blender (keep 4 tbsp aside for the garnish). Add the orange juice and the agave nectar and blend.
2.
Season with ground black pepper and lime juice and pour into four bowls. Add a slice of ham and the remaining melon pieces to each bowl. Garnish with ground black pepper and serve.
